Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

Like Us On Facebook!   twitter-circular-logo_2   Our Yelp!

Yoga Flow


This class is taught by:

Priya Shah

Priya’s yoga journey started in 2014 at Yoga Balance with Smita. Smita had to coax her to come and try her first class, that’s all it took and she kept coming back. Her passion for yoga led to her taking a 200 hour training with Sally Parkes in 2016 and she is now registered with Yoga Alliance Professionals. Her style is vinyasa with elements of hatha and a focus on alignment and breath. She is working on bringing a mindful approach to her classes where her students can really connect with their heart centres and quieten the mind chatter, she wants her students to leave her classes more grounded and full of self-love. To learn more about Priya and her journey have a look at her website glowwithpriya.com.
 
Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.

Upcoming classes:

  • Mon 23 Oct 10:00 am - 11:00 am with Dania Stavrou
  • Mon 23 Oct 7:30 pm - 8:30 pm with Priya Shah
  • Mon 30 Oct 10:00 am - 11:00 am with Dania Stavrou
  • Mon 30 Oct 7:30 pm - 8:30 pm with Priya Shah
  • Mon 06 Nov 10:00 am - 11:00 am with Dania Stavrou
  • Mon 06 Nov 7:30 pm - 8:30 pm with Priya Shah
  • Mon 13 Nov 10:00 am - 11:00 am with Dania Stavrou
  • Mon 13 Nov 7:30 pm - 8:30 pm with Priya Shah
  • Mon 20 Nov 10:00 am - 11:00 am with Dania Stavrou
  • Mon 20 Nov 7:30 pm - 8:30 pm with Priya Shah
  • Mon 27 Nov 10:00 am - 11:00 am with Dania Stavrou
  • Mon 27 Nov 7:30 pm - 8:30 pm with Priya Shah
  • Mon 04 Dec 10:00 am - 11:00 am with Dania Stavrou
  • Mon 04 Dec 7:30 pm - 8:30 pm with Priya Shah
  • Mon 11 Dec 10:00 am - 11:00 am with Dania Stavrou
  • Mon 11 Dec 7:30 pm - 8:30 pm with Priya Shah
  • Mon 18 Dec 10:00 am - 11:00 am with Dania Stavrou
  • Mon 18 Dec 7:30 pm - 8:30 pm with Priya Shah
  • Mon 25 Dec 10:00 am - 11:00 am with Dania Stavrou
  • Mon 25 Dec 7:30 pm - 8:30 pm with Priya Shah