Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Yoga Flow


This class is taught by:

Smita Thakrar

Yoga Teacher.  
 
Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.

Upcoming classes:

  • Mon 19 Nov 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 26 Nov 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 03 Dec 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 10 Dec 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 17 Dec 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 24 Dec 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 31 Dec 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 07 Jan 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 14 Jan 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 21 Jan 7:30 pm - 8:30 pm with Smita Thakrar