Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Yoga Flow


This class is taught by:

Smita Thakrar

Yoga Teacher.  
 
Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.

Upcoming classes:

  • Mon 28 Jan 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 04 Feb 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 11 Feb 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 18 Feb 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 25 Feb 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 04 Mar 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 11 Mar 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 18 Mar 7:30 pm - 8:30 pm with Smita Thakrar
  • Mon 25 Mar 7:30 pm - 8:30 pm with Smita Thakrar