Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Yoga for Teens


This class is taught by:
s the name suggests, this class is specifically for teenagers (13-19years). Research shows that yoga is good for you, so come and Come and give it a go.

Yoga is beneficial for everyone, but it is especially so for teenagers; given that these can be difficult years, both emotionally and physically, yoga can help teens find inner peace, confidence as well as ensure physical fitness.

Physical benefits
– develops good posture and helps maintain a young person's natural flexibility
– supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
– supports the immune, respiratory, circulatory systems
– prevents sports injury
– improves co-ordination and balance
– teaches the body how to relax
– improves sleep
Mental + Emotional benefits
– builds positive relationship with the body
– improves concentration levels
– improves anxiety through teaching of breathing techniques
– releases day to day anxieties such as separation issues, bullying, lethargy and feelings of negativity
– offers a space to release excess energy
– brings clarity through relaxation techniques
– gives experiences of stillness to the mind
– improves memory retention
– slows brain patterns, making information easier to absorb
– creates a deeper sense of self and awareness