Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Pregnancy Yoga


This class is taught by:

Smita Thakrar

Yoga Teacher.  
 

Jenni Stone

Jenni has been practising for nearly 20 years since she discovered yoga whilst travelling in India. Having experienced for herself the profound benefits that yoga can bring, she decided to train as teacher with the British Wheel of Yoga, completing the teaching diploma in 2007. Jenni also has 15 years experience as a reflexologist.

Her teaching style is intuitive and non-dogmatic, drawing from several different yoga traditions that she has studied over the years, as well as from personal research and ongoing training.

Jenni offers open mixed ability classes with a focus on safe alignment, some flowing sequences and builds gradually to deeper poses so they are accessible to all. Connecting to and working with the breath is a key part of the class as is a deep relaxation at the end. She also a qualified pregnancy yoga teacher with Uma Dinsmore-Tuli and integrates this with her previous training in her pregnancy classes.

She feels London life can be fast and competitive and she likes her classes to be a place to slow down and really notice and honour our bodies, feelings and minds so we can make healthy choices both on and off the mat.

Jenni currently offers private one-to-one classes at Yoga Balance.

We have been running these popular and successful yoga classes since 2010, receiving great feedback from students

Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Many of the skills and techniques you will learn in these classes will also become valuable remedies in the post natal period.  Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women.

Class is suitable for ladies from 13/14 weeks all the up to the end of your pregnancy


Upcoming classes:

  • Tue 24 Oct 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 28 Oct 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 31 Oct 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 04 Nov 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 07 Nov 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 11 Nov 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 14 Nov 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 18 Nov 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 21 Nov 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 25 Nov 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 28 Nov 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 02 Dec 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 05 Dec 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 09 Dec 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 12 Dec 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 16 Dec 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 19 Dec 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 23 Dec 5:15 pm - 6:30 pm with Jenni Stone
  • Tue 26 Dec 7:15 pm - 8:15 pm with Smita Thakrar
  • Sat 30 Dec 5:15 pm - 6:30 pm with Jenni Stone