Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Yoga Gently 1hr


This class is taught by:
Using challenging yet nurturing postures and sequences to allow for great understanding of our posture, movement and patterns that we hold in our body bringing a new level of consciousness to your movements. This will lead onto slower deep and passive postures to restore, repair and rejuvenate your complete system. A time to experience the beauty of allowing your body to rest into movement and to let go fully into deep restorative movements. Breathing techniques will be taught to experience a deep awareness of the lungs, benefiting your lung capacity whilst calming the mind and benefiting on a physical, emotional and mental level. Relaxation, Mediation,Yoga Nidra (Deep Relaxation) end each class igniting a calm, deep and blissful relaxed state with profound benefits.

Upcoming classes:

  • Wed 01 Nov 9:30 am - 10:45 am with Ariel O’Shaughnessy
  • Wed 08 Nov 9:30 am - 10:45 am with Ariel O’Shaughnessy
  • Wed 15 Nov 9:30 am - 10:45 am with Ariel O’Shaughnessy