Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Hatha Flow


This class is taught by:

Jenni Stone

Jenni has been practising for nearly 20 years since she discovered yoga whilst travelling in India. Having experienced for herself the profound benefits that yoga can bring, she decided to train as teacher with the British Wheel of Yoga, completing the teaching diploma in 2007. Jenni also has 15 years experience as a reflexologist.

Her teaching style is intuitive and non-dogmatic, drawing from several different yoga traditions that she has studied over the years, as well as from personal research and ongoing training.

Jenni offers open mixed ability classes with a focus on safe alignment, some flowing sequences and builds gradually to deeper poses so they are accessible to all. Connecting to and working with the breath is a key part of the class as is a deep relaxation at the end. She also a qualified pregnancy yoga teacher with Uma Dinsmore-Tuli and integrates this with her previous training in her pregnancy classes.

She feels London life can be fast and competitive and she likes her classes to be a place to slow down and really notice and honour our bodies, feelings and minds so we can make healthy choices both on and off the mat.

Jenni currently offers private one-to-one classes at Yoga Balance.

Smita Thakrar

Yoga Teacher.  
 
Dynamic/Flow Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.

As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.


Upcoming classes:

  • Tue 22 Jan 8:30 pm - 9:30 pm with Jenni Stone
  • Thu 24 Jan 9:45 am - 10:45 am with Smita Thakrar
  • Tue 29 Jan 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 31 Jan 9:45 am - 10:45 am with Smita Thakrar
  • Tue 05 Feb 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 07 Feb 9:45 am - 10:45 am with Smita Thakrar
  • Tue 12 Feb 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 14 Feb 9:45 am - 10:45 am with Smita Thakrar
  • Tue 19 Feb 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 21 Feb 9:45 am - 10:45 am with Smita Thakrar
  • Tue 26 Feb 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 28 Feb 9:45 am - 10:45 am with Smita Thakrar
  • Tue 05 Mar 8:30 pm - 9:30 pm with Smita Thakrar