Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Hatha Flow


This class is taught by:

Smita Thakrar

Yoga Teacher.  
 
Dynamic/Flow Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.

As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.


Upcoming classes:

  • Tue 22 Aug 8:30 pm - 9:30 pm with Ruth McGuigan
  • Thu 24 Aug 9:45 am - 10:45 am with Ruth McGuigan
  • Tue 29 Aug 8:30 pm - 9:30 pm with Smita Thakrar
  • Thu 31 Aug 9:45 am - 10:45 am with Smita Thakrar
  • Tue 05 Sep 8:30 pm - 9:30 pm with Smita Thakrar
  • Wed 06 Sep 7:15 pm - 8:15 pm with Lisa Hadjimichael
  • Thu 07 Sep 9:45 am - 10:45 am with Smita Thakrar
  • Tue 12 Sep 8:30 pm - 9:30 pm with Smita Thakrar
  • Wed 13 Sep 7:15 pm - 8:15 pm with Lisa Hadjimichael
  • Thu 14 Sep 9:45 am - 10:45 am with Smita Thakrar
  • Tue 19 Sep 8:30 pm - 9:30 pm with Smita Thakrar
  • Wed 20 Sep 7:15 pm - 8:15 pm with Lisa Hadjimichael
  • Thu 21 Sep 9:45 am - 10:45 am with Smita Thakrar
  • Tue 26 Sep 8:30 pm - 9:30 pm with Smita Thakrar
  • Wed 27 Sep 7:15 pm - 8:15 pm with Lisa Hadjimichael
  • Thu 28 Sep 9:45 am - 10:45 am with Smita Thakrar
  • Wed 04 Oct 7:15 pm - 8:15 pm with Lisa Hadjimichael
  • Thu 05 Oct 9:45 am - 10:45 am with Smita Thakrar