Suitable for beginners, those nursing injuries and students new to the Iyengar method of teaching.
Iyengar yoga is one of the most widely practiced form of yoga worldwide and is named after B K S Iyengar who dedicated his life to the practice, study and teaching of yoga.
Iyengar yoga focuses on the correct alignment, precision and awareness in each pose, and is a comprehensive system of personal development, which works in harmony with the body.
With clear instructions and guidance and the simple use of props all students can enjoy the many benefits that yoga has to offer. Your class will include a range of poses which will challenge you week by week, develop strength, body tone, flexibility and encourage relaxation, and a sense of well-being.