Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

Like Us On Facebook!   twitter-circular-logo_2   Our Yelp!

Upcoming Courses & Workshops

Date:
Demistifying the Handstand – a handstand workshop with Guillermo Justel. with Guillermo Just Mon, 5 Jun 2017 at 7:30 pm - 9:30 pm

Join Guillermo in this workshop and go through the theory and practice of standing on your hands. We'll explore the concept of 'the line'; go through core and alignment conditioning drills; break down balancing exercises on and off the wall to maximise their efficiency and ensure no bad habits are formed; kicking up to handstand, pressing up to handstand progressions; cartwheeling out of a handstand, proper spotting techniques...

Guillermo has had a committed handbalancing practice for over six years and has been teaching handstands over three. He has learned and trained with international handbalancing artists such as Yuval Ayalon, Mikael Kristiansen, Valerie Doucet, Nicolas Montes de Oca, Imogen Huzel and more. He pays yearly visits to octogenarian handbalance master Claude Victoria in the East of France and at the moment is currently developing his new solo show under the guidance of Tom Weksler.

Learn More
**FREE** Talk on DETOX & RESTART with Tami Tal Tue, 6 Jun 2017 at 1:00 pm - 2:00 pm

Join us for a free talk on DETOX and an introduction to The RESTART Program by Tami Tal NTP
 
Detoxification is the way the body heals and repairs itself, an internal cleansing process that takes place continuously, naturally.
 
In this talk we’re going to discuss the systems involved in detoxification, and what happens in our body when we detox. Why do we need to engage in special activities or ‘do a detox’ when this natural process happens in the body anyway? Because although our bodies do it, and always have, our ancestors knew how to support these processes, and somewhere along the way we have forgotten. We can relearn how to support the body back to health.
 
Tami is our nutritional therapy practitioner at the studio and running the 5 week RESTART starting 26th April at 7pm.
Learn More
RESTART - Your Health in just 5 weeks: Nutritional approach with Tami Tal Next held on Tue, 13 Jun 2017 at 1:00 pm - 2:30 pm
This enrollment runs from Tue 13 Jun 2017 - Tue 11 Jul 2017
RESTART
 
Part nutritional education, part sugar detox, part support group – an empowering combination!
 
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
 
BENEFITS you can expect from the RESTART® Program:
 
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
 
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success! 
 
£150/ £130 EB
Learn More