Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Upcoming Courses & Workshops

Date:
RESTART - Your Health in just 5 weeks: Nutritional approach with Tami Tal Next held on Wed, 3 May 2017 at 7:00 pm - 8:15 pm
This enrollment runs from Wed 26 Apr 2017 - Wed 24 May 2017
RESTART
 
Part nutritional education, part sugar detox, part support group – an empowering combination!
 
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
 
BENEFITS you can expect from the RESTART® Program:
 
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
 
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success! 
 
£150/ £130 EB
Learn More
Monday Masterclass: Kundalini Yoga with Sandra Donskyte Mon, 8 May 2017 at 7:45 pm - 9:15 pm

Kundalini Yoga is a complete tool kit to live in the modern world. Sequence of postures, breathing techniques, chanting and meditation brings health, abundance, clarity and increased joy into your life. The class will focus on unblocking internal energies, stress relief and increasing vitality.

A Kundalini Yoga class is open to all levels, with beginners made very welcome.

About Sandra

Sandra has been practicing Kundalini yoga for almost two years since her training days in Bali when she went to heal the 'leftovers' of cancer. She offers classes to physically and spiritually awaken the body and develop mindfulness both on and off the mat. Her teaching is down-to-earth and direct, exploring traditional Kundalini yoga practices from a modern perspective. A Lithuanian native, she spent ten years in London and calls it home. She teaches classes usually in unconventional places in London, loves helping
people to solve sleeping problems and runs Hullygood.com

 

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Demistifying the Handstand – a handstand workshop with Guillermo Justel. with Guillermo Just Mon, 5 Jun 2017 at 7:30 pm - 9:30 pm

Join Guillermo in this workshop and go through the theory and practice of standing on your hands. We'll explore the concept of 'the line'; go through core and alignment conditioning drills; break down balancing exercises on and off the wall to maximise their efficiency and ensure no bad habits are formed; kicking up to handstand, pressing up to handstand progressions; cartwheeling out of a handstand, proper spotting techniques...

Guillermo has had a committed handbalancing practice for over six years and has been teaching handstands over three. He has learned and trained with international handbalancing artists such as Yuval Ayalon, Mikael Kristiansen, Valerie Doucet, Nicolas Montes de Oca, Imogen Huzel and more. He pays yearly visits to octogenarian handbalance master Claude Victoria in the East of France and at the moment is currently developing his new solo show under the guidance of Tom Weksler.

Learn More
RESTART - Your Health in just 5 weeks: Nutritional approach with Tami Tal Next held on Mon, 19 Jun 2017 at 7:30 pm - 9:00 pm
This enrollment runs from Mon 19 Jun 2017 - Mon 17 Jul 2017
RESTART
 
Part nutritional education, part sugar detox, part support group – an empowering combination!
 
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
 
BENEFITS you can expect from the RESTART® Program:
 
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
 
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success! 
 
£150/ £130 EB
Learn More