Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Upcoming Courses & Workshops

Date:
Journey to Self-Love with Priya Shah Sun, 10 Sep 2017 at 4:00 pm - 6:00 pm

Self-love is so important to our wellbeing, and this is something I have only recently come to terms with myself. I chose the image above because it shows genuine emotion, something we can be afraid to show. How connected are you to your heart centre, to your true being? Are you a priority in your life? What most of us don't realise is that we forget to make any time for ourselves. Most of the time we are too busy giving to others, whether it is work, family or friends. Of course this is a good thing, giving and being kind, but imagine all that energy you use up, when do you replenish it? It often leads to us being tired and feeling quite low because believe it or not you have neglected the most important person in your life - YOU. We have to be full in our hearts in order to give to others. Self-Love is the basis of all happiness in each of us and once we have that we can truly be ourselves. This workshop will give you tools to find a connection to you, so that you feel whole, this in turn will allow you to give without feeling depleted.

Come and join me for a 2 hour journey connecting to your true essence - your heart. We will work with the breath, affirmations, a mindful flow, a wonderful relaxation & meditation. You will be able to take elements of the workshop and carry on with them at home, I will be providing everyone with a mini guide to do this. Take some time for you, a little bit of self-care goes a long way. Let me share my tips and tools of what has helped me on my own journey to loving myself. This will be a wonderful way to end and start the week.

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Mother & Baby Yoga (5 week course) with Smita Thakrar Next held on Thu, 14 Sep 2017 at 11:00 am - 12:00 pm
This enrollment runs from Thu 14 Sep 2017 - Thu 12 Oct 2017
Baby Yoga is a fantastic way to support your baby's development by improving muscle strength and tone, co ordination, and balance. It is also a wonderful way to bond with your baby and have fun together. It encourages instinctive parenting and promotes many well- used techniques for calming, soothing and reassuring baby, as well as sleeping better.

Baby Yoga sessions use fun rhymes and songs to help you learn the simple movements and to help relax baby. This course includes post-natal yoga and tummy tonning exercises for mummy!

Class is suitable for babies from 2 months to crawling.

 

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Demistifying the Handstand – a handstand workshop with Guillermo Justel. with Guillermo Just Sun, 17 Sep 2017 at 4:00 pm - 6:00 pm

Join Guillermo in this workshop and go through the theory and practice of standing on your hands. We'll explore the concept of 'the line'; go through core and alignment conditioning drills; break down balancing exercises on and off the wall to maximise their efficiency and ensure no bad habits are formed; kicking up to handstand, pressing up to handstand progressions; cartwheeling out of a handstand, proper spotting techniques...

Guillermo has had a committed handbalancing practice for over six years and has been teaching handstands over three. He has learned and trained with international handbalancing artists such as Yuval Ayalon, Mikael Kristiansen, Valerie Doucet, Nicolas Montes de Oca, Imogen Huzel and more. He pays yearly visits to octogenarian handbalance master Claude Victoria in the East of France and at the moment is currently developing his new solo show under the guidance of Tom Weksler.

Investment - £25 before 1st Sept,  £30 thereafter.

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Yoga Birth Preparation with Smita Thakrar Sun, 24 Sep 2017 at 4:00 pm - 6:00 pm

2 hour workshop to help empower you to birth 'lightly'.  Smita Thakrar is birthlight trained and will run through a yoga birth preparation class.   
 
The main things will be
- Labour & Stages
- Breathing techniques
- Positioning for 1st & 2nd stage labour
- Pelvic floor techniques for labour
- Relaxation/visualisations
 
Individual price - £35
Couple price - £65
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