Come and join me for a 2 hour journey connecting to your true essence - your heart. We will work with the breath, affirmations, a mindful flow, a wonderful relaxation & meditation. You will be able to take elements of the workshop and carry on with them at home, I will be providing everyone with a mini guide to do this. Take some time for you, a little bit of self-care goes a long way. Let me share my tips and tools of what has helped me on my own journey to loving myself. This will be a wonderful way to end and start the week.
Baby Yoga sessions use fun rhymes and songs to help you learn the simple movements and to help relax baby. This course includes post-natal yoga and tummy tonning exercises for mummy!
Class is suitable for babies from 2 months to crawling.
Guillermo has had a committed handbalancing practice for over six years and has been teaching handstands over three. He has learned and trained with international handbalancing artists such as Yuval Ayalon, Mikael Kristiansen, Valerie Doucet, Nicolas Montes de Oca, Imogen Huzel and more. He pays yearly visits to octogenarian handbalance master Claude Victoria in the East of France and at the moment is currently developing his new solo show under the guidance of Tom Weksler.
Investment - £25 before 1st Sept, £30 thereafter.