Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Upcoming Courses & Workshops

Date:
RESTART - Your Health in just 5 weeks: Nutritional approach with Tami Tal Next held on Tue, 26 Sep 2017 at 7:00 pm - 8:30 pm
This enrollment runs from Tue 19 Sep 2017 - Tue 17 Oct 2017
RESTART
 
Part nutritional education, part sugar detox, part support group – an empowering combination!
 
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
 
BENEFITS you can expect from the RESTART® Program:
 
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
 
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success! 
 
£150
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Yoga Birth Preparation with Smita Thakrar Sun, 15 Oct 2017 at 4:00 pm - 6:00 pm

2 hour workshop to help empower you to birth 'lightly'.  Smita Thakrar is birthlight trained and will run through a yoga birth preparation class.   
 
The main things will be
- Labour & Stages
- Breathing techniques
- Positioning for 1st & 2nd stage labour
- Pelvic floor techniques for labour
- Relaxation/visualisations
 
Individual price - £35
Couple price - £65
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The Learning Lounge: For Mums with YogaBalance Team Next held on Tue, 7 Nov 2017 at 11:00 am - 12:30 pm
This enrollment runs from Tue 7 Nov 2017 - Tue 5 Dec 2017
The Learning Lounge
 
A 5 week postnatal course dedicated to new mums. Learn valuable tips and ideas about caring for yourself as you embrace of the wonderful journey of motherhood. In a relaxed and informal space this is time out for you, a chance to heal from within both emotionally and physically with a team of specialists to support you.

Each week different topics will be discussed:

· Nutrition
· Pelvic Floor
· Massage
· Mental Wellness
· Mum and baby Yoga

EVERY TUESDAY 11am-12.30 (babies welcome!)
7/11/17 - 5/12/17

LIMITED PLACED £77 EARLY BIRD UNTIL 22/10/17
THEN £97
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Retreat: Work Hard and Rest Deeply with Smita & Priya Sun, 3 Dec 2017 at 4:00 pm - 8:00 pm

Work Hard, Rest Deeply Retreat
 
Do you ever have those days when you wish your yoga class was longer? Lucky for you we have decided to host a mini retreat so you can stay in that yoga zone for longer.
 
 
We have put together a real treat for all of you which includes the following:-
 
• Pranayama breathing to get your energy flowing and your body centred
 
• A 90min vinyasa flow designed to move and challenge you and encourage you to find a new level in your practice. You are guaranteed to have fun, possibly lose your balance and definitely laugh.
 
• An hour long restorative session which is guaranteed to leave you feeling blissful
 
• A warming delicious dinner combined with deep and interesting conversation, ok so we can’t guarantee that it will be deep but it will definitely be interesting.
 
• A few surprises thrown in Get ready for an evening of fun, a little bit of sweat (ok maybe a lot), possibly a mini nap and a meal you didn’t have to make.
 
What are you waiting for?
 
Book now and reserve your space and make some time for you.
 
3rd December 2017
4-8pm
£65 Early Bird until 15th November/ £75 Thereafter
 
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