Babita was drawn to yoga over 10 years ago as an antidote to busy London lifestyle. Her interest is in the therapeutic benefits of yoga which arose following several years of severe back pain caused by a herniated disc. Yoga helped her regain full spinal mobility and inspired her to deepen her knowledge.
Babita trained as a teacher with the British Wheel of Yoga. She teaches Hatha yoga for all abilities drawn on my own personal Iyengar Yoga practice encouraging precision and attention to detail.
Babita also works for the British Wheel of Yoga, the national governing body for yoga in the UK
Babita Bahal instructs the following: