Ariel O’Shaughnessy instructs the following:
Yoga Gently 1hr
Using challenging yet nurturing postures and sequences to allow for great understanding of our posture, movement and patterns that we hold in our body bringing a new level of consciousness to your movements. This will lead onto slower deep and passive postures to restore, repair and rejuvenate your complete system. A time to experience the beauty of allowing your body to rest into movement and to let go fully into deep restorative movements. Breathing techniques will be taught to experience a deep awareness of the lungs, benefiting your lung capacity whilst calming the mind and benefiting on a physical, emotional and mental level. Relaxation, Mediation,Yoga Nidra (Deep Relaxation) end each class igniting a calm, deep and blissful relaxed state with profound benefits.
All level Pilates
General mat class for all levels also suited for postnatal moms coming back to fitness . Classes compliment Heidi's pilates reformer classes also held in the studio.