Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.
Unit 1, 2 Lambert Way, North Finchley, N12 9EP
Please note there is no parking on Lambert Way. Please use adjacent roads.