Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Dania Stavrou



Dania Stavrou instructs the following:
  • Yoga Flow
  • Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.