Amy Fielding



Amy Fielding instructs the following:
Fusion Flow
In this class we combine Yoga with Pilates principles. We tap into the fine details of technique and alignment to compliment your yoga practice. This class is suitable for all levels.
Yoga for Teens (Age 12+)
As the name suggests, this class is specifically for teenagers (13-19years). Research shows that yoga is good for you, so come and Come and give it a go.

Yoga is beneficial for everyone, but it is especially so for teenagers; given that these can be difficult years, both emotionally and physically, yoga can help teens find inner peace, confidence as well as ensure physical fitness.

Physical benefits
– develops good posture and helps maintain a young person's natural flexibility
– supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
– supports the immune, respiratory, circulatory systems
– prevents sports injury
– improves co-ordination and balance
– teaches the body how to relax
– improves sleep
Mental + Emotional benefits
– builds positive relationship with the body
– improves concentration levels
– improves anxiety through teaching of breathing techniques
– releases day to day anxieties such as separation issues, bullying, lethargy and feelings of negativity
– offers a space to release excess energy
– brings clarity through relaxation techniques
– gives experiences of stillness to the mind
– improves memory retention
– slows brain patterns, making information easier to absorb
– creates a deeper sense of self and awareness

Unit 1, 2 Lambert Way, North Finchley, N12 9EP

Please note there is no parking on Lambert Way. Please use adjacent roads.

Free Parking is available on Woodhouse Road

Email: info@yogabalance.co.uk

Phone: 07958296110

 

 

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