Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.
Dynamic/Flow Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.
As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
Unit 1, 2 Lambert Way, North Finchley, N12 9EP
Please note there is no parking on Lambert Way. Please use adjacent roads.