Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Many of the skills and techniques you will learn in these classes will also become valuable remedies in the post natal period. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women.
Class is suitable for ladies from 13/14 weeks all the up to the end of your pregnancy
As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
Baby Yoga sessions use fun rhymes and songs to help you learn the simple movements and to help relax baby. This course includes post-natal yoga and tummy tonning exercises for mummy!
Class is suitable for babies from 2 months to crawling.