The GYROTONIC® method is an orginal, and unique movement practice which has roots inYoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength
The Gyrotonic sessions are one on one only and they are held at the Yogabalancestudio in North Finchley.
Pricing for one on one Gyrotonic sessions:
1 single session £50
Block of 6 sessions £270
Block of 8 sessions £320
Who can do this?
YOU CAN! You can do this in an enjoyable, gratifying manner that will help you reach your health goals. Both the GYROTONIC EXPANSION SYSTEM® and Pilates on the Reformer are uniquely accessible to any individual regardless of physical limitation or need.
What should I wear?
You want to feel comfortable and able to move. Fairly loose clothing would be best with either non slip socks or bare feet.
How often should I have a session?
This is an entirely personal choice. Many clients come once a week but there are some who come two or three times a week and others who opt for fortnightly or even monthly sessions.
What can I expect from a GYROTONIC® sessions?
Many clients experience changes even within the first hour-long session. It’s not uncommon to leave the studio feeling taller and more relaxed. For long-term results, however, regular sessions would be recommended and the cumulative effect of those sessions tends to make very real changes to the body.
Longer, leaner muscle tone is created and with time good posture becomes effortless. In fact, many clients report that it becomes difficult to slouch. Perception of the body is fine-tuned and the client’s range of motion increases along with core strength. All-round fitness and mental well-being is improved with regular sessions.
(GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.)